Weigh In record (no journal entry) for 27 April 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1271 kcal
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Fat: 44.66g | Prot: 39.17g | Carb: 183.22g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Chex Oven Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Barbecue Potato Chips, 6" Black Forest Ham. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Coffee with Cream and Sugar, Caramel Rice Cakes, Snack Bars - Peanut Butter Crunch Time, Toast Chee Real Peanut Butter Crackers. more...
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gaining 3.5 lb a week
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