Weigh In record (no journal entry) for 27 April 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1116 kcal
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Fat: 60.77g | Prot: 45.12g | Carb: 101.11g.
Breakfast: Minis Swiss Chocolate Honey Almond Nougat, Deli Sliced Ham, American Singles, Miracle Whip, White Bread, orange, 2% Fat Milk, Chicken Caesar Salad, Red Delicious Apples, Protein Chewy Bars - Peanut Butter Dark Chocolate, Deli Thin Sliced Havarti Cheese. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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