Weigh In record (no journal entry) for 16 October 2017
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1042 kcal
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Fat: 21.38g | Prot: 96.69g | Carb: 123.56g.
Breakfast: Superstore 100% Whole Wheat Bread, Dairyland Fat Free Cottage Cheese. Lunch: President's Choice Frozen Mango Chunks, Kaizen Whey Protein. Dinner: President's Choice Vegetable Medley, Kraft Rancher's Choice Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beatrice 0% Skim Milk, President's Choice Balsamic Vinegar of Modena, Pace Chunky Salsa Medium, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: No Name Light Old Cheddar Cheese, Trader Joe's Tenderloin Filet Mignon, Bananas, Tangerines (Mandarin Oranges). more...
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3023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Rowing - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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gaining 0.8 lb a week
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