Weigh In record (no journal entry) for 27 April 2012
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257.6 lb
Lost so far: 36.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1516 kcal
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Fat: 49.39g | Prot: 95.13g | Carb: 171.04g.
Breakfast: Almond Breeze Original, Ketchup, Light French Onion Cheese Wedges, English Muffin, Egg, French Vanilla Creamer, Coffee. Lunch: Grilled Chicken Supreme. Dinner: Original BBQ Sauce, Roasted Potato, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Sandies Cashew Shortbread Cookies, Almond Breeze Original, Watermelon, Turkey Pepperoni, Wheat Thins Crackers - Flatbread Tuscan Herb, Light French Onion Cheese Wedges. more...
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losing 4.2 lb a week
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