Weigh In record (no journal entry) for 16 October 2017
|
191.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1690 kcal
|
Fat: 61.74g | Prot: 153.19g | Carb: 131.53g.
Breakfast: Egg, Peanut Butter, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Famous Dave's Signature Spicy Pickle Chips, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Seasoned Roast Beef, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Vigo Jasmine Rice, Calavo Avocado, Marketside Romaine Lettuce, McCormick Original Taco Seasoning Mix, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Great Value Original Beef Jerky. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|