Weigh In record (no journal entry) for 16 October 2017
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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580 kcal
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Fat: 19.00g | Prot: 49.13g | Carb: 65.76g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Peanut Butter. Lunch: The Snack Factory Pretzel Crisps - Original, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Wegmans Balsamic Vinegar, The Snack Factory Pretzel Crisps - Original, Zaxby's Chicken Fingers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Radishes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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