Kabella_'s Journal, 16 October 2017

146.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1586 kcal

Fat: 88.03g | Prot: 46.14g | Carb: 154.40g.   Breakfast: Walnuts, Oats, Grapefruit (Pink and Red). Lunch: Cucumber (with Peel), Cathedral City Vintage Cheddar, Aldi Chia & Oat Crispbread. Dinner: Boiled Egg, Avocados. Snacks/Other: Tesco Mini Flap Jack, Space Raiders Pickled Onion, Eat Natural Apricot, Almond Yoghurt Bar. more...

2187 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...