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Rumo aos 70kg, peso do dia 7/204
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203.3 lb
Lost so far: 13.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1243 kcal
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Fat: 77.78g | Prot: 90.47g | Carb: 42.15g.
Breakfast: Queijo Minas, Ovo Cozido, Café com Leite Integral. Lunch: Café com Leite Integral, Cebolas Doces, Subway Tomate, Alface, Bife de Carne de Vaca, Quero Feijão Carioca. Dinner: Salame, Queijo Minas, Café com Leite Integral, Ovo Cozido. more...
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losing 10.8 lb a week
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