tedam.taccardi's Journal, 27 April 2012

151.4 lb Lost so far: 25.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 61.15g | Prot: 84.47g | Carb: 342.13g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cheerios. Dinner: Honey Wheat Bread, Baked Potato (Peel Eaten), Blue or Roquefort Cheese, Teriyaki Filet Medallions. Snacks/Other: Whoppers Malted Milk Balls Candy. more...

2098 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...