emperorwal's Journal, 27 April 2012

218.6 lb Lost so far: 25.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

2462 kcal

Fat: 78.38g | Prot: 119.20g | Carb: 330.80g.   Breakfast: Special K Low Fat Granola (Touch of Honey), Bagel, Fried Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: soba, salad, rice paper, mixed vegetables, miso soup, duck sauce, avacado. Dinner: All Natural Spanakopita, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey, Bread Stuffing, Turkey Gravy (Canned), Cooked Spinach (from Fresh). Snacks/Other: Strawberries, carrot bread, Fuji Apples. more...

2971 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...