Mrs.Pleasant2015's Journal, 16 October 2017

no more strawberry and I will admit I ate a half of a biscuit. A 1 pound gain.

178.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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852 kcal

Fat: 21.05g | Prot: 61.28g | Carb: 109.09g.   Breakfast: Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Whataburger Apple Slices. more...

2073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...