|
26.9
|
133.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1196 kcal
|
Fat: 28.81g | Prot: 95.22g | Carb: 142.80g.
Breakfast: St Urbain Bagel, Peameal Bacon, Coffee with Milk, Naturegg Simply Egg Whites, Compliments Large Eggs, Bananas. Lunch: Trophy Dry Roasted Peanuts, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Raspberries, Strawberries. Dinner: QuestBar Chocolate Chip Cookie Dough, President's Choice Tataki, Sweet Potato. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nina SK's weight history
|