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Starting again after almost a year! Have put on so much weight- heaviest I have ever been in my life. Have to do something!
+3 glasses water
+vitamins
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184.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1412 kcal
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Fat: 80.32g | Prot: 136.25g | Carb: 28.23g.
Breakfast: Woolworths Tangy Mayonnaise, Asparagus, Egg. Lunch: Chicken Leg (Skin Eaten), Sweet Potato (without Skin, Cooked, Boiled), Woolworths Baby Spinach. Dinner: Chicken Leg (Skin Eaten). more...
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gaining 0.2 lb a week
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