Ansley Fowler's Journal, 27 April 2012

114.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2245 kcal

Fat: 57.10g | Prot: 66.57g | Carb: 394.39g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal to Go Bar - Oatmeal Raisin, Diet Hot Chocolate, Lite Vanilla Yogurt, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Popsicle, Chocolate Caramel Mini Bars, 80 Calorie Cereal - Honey Squares, Special K Multi Grain Crackers, Vanilla Wafers, Carb Master Strawberry Banana Yogurt, Walnut Halves and Pieces, Fuji Apples, Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Garden Vegetable Medley. Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2101 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...