Ansley Fowler's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
114.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2270 kcal Fat: 79.49g | Prot: 95.29g | Carb: 316.95g.   Breakfast: Bananas , OatFit....maple & brown sugar. Lunch: Mushroom Chicken, Honey Walnut Shrimp, Chow Mein, String Bean Chicken Breast. Dinner: Sizzling Asian Shrimp & Broccoli. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Vanilla Cone, Fudgsicle No Sugar Added Fudge Bars, Sugar-Free Popsicle. more...
2237 kcal Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ansley Fowler's own diet   steady weight

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