Ansley Fowler's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
114.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2270 kcal Fat: 79.49g | Prot: 95.29g | Carb: 316.95g.   Breakfast: Bananas , OatFit....maple & brown sugar. Lunch: Chow Mein, Honey Walnut Shrimp, Mushroom Chicken, String Bean Chicken Breast. Dinner: Sizzling Asian Shrimp & Broccoli. Snacks/Other: Sugar-Free Popsicle, Vanilla Cone, Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Fudgsicle No Sugar Added Fudge Bars. more...
2237 kcal Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ansley Fowler's own diet



Ansley Fowler's weight history


Ansley Fowler's Recent Activity

Ansley Fowler's Own Activity

Ansley Fowler recorded a Weigh In at 116.0 lb.
Ansley Fowler recorded a Weigh In at 114.5 lb.
Ansley Fowler recorded a Weigh In at 119.0 lb.
Ansley Fowler recorded a Weigh In at 114.5 lb.

Ansley Fowler's Buddies

No recent activity.

Other Member Diet Recent Activity

Faeez Amerally recorded a Weigh In at 178.6 lb.
strawbs52 recorded a Weigh In at 171.5 lb.
ejordaan updated their Food Diary.
Teststation recorded a Weigh In at 185.2 lb.
rymiller recorded a Weigh In at 194.4 lb.
teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.
WiganRhino recorded a Weigh In at 224.0 lb.