Weigh In record (no journal entry) for 16 October 2017
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183.4 lb
Lost so far: 14.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2045 kcal
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Fat: 44.76g | Prot: 158.70g | Carb: 253.77g.
Breakfast: Apples, Jaouda Perly Nature, Bananas. Lunch: Mixed Beans Soup, Mixed Beans Soup, Piller's Extra Lean Cooked Turkey Breast. Dinner: Olive Oil, Casino Farfalle au Blé Complet, Shadybrook Farms Lean Ground Turkey, Mixed Beans Soup. Snacks/Other: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Bran banana strawberries cake. more...
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losing 2.2 lb a week
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