n8wet10's Journal, 27 April 2012

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1882 kcal

Fat: 45.02g | Prot: 87.83g | Carb: 231.25g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: 6" Sweet Onion Chicken Teriyaki, Yogurt Parfait. Dinner: White Table Wine , macaroni salad. Snacks/Other: White Table Wine . more...

3246 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, P90X - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...