Weigh In record (no journal entry) for 27 April 2012
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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461 kcal
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Fat: 3.81g | Prot: 45.72g | Carb: 58.32g.
Breakfast: Cracked Black Pepper Crispbread, Semi-Skimmed Milk, Weetabix. Lunch: No Drain Tuna in Brine. Dinner: Light Cherry Yoghurt, Cabbage. Snacks/Other: Green Tea. more...
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losing 9.3 lb a week
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