Weigh In record (no journal entry) for 25 April 2012
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136.2 lb
Lost so far: 3.0 lb.
Still to go: 10.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 April 2012:
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1676 kcal
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Fat: 74.57g | Prot: 60.07g | Carb: 187.71g.
Breakfast: Semi Skimmed British Milk, Special K. Lunch: White Rolls, Chicken & Bacon Filler. Dinner: Spaghetti Carbonara. Snacks/Other: Double Chocolate Loaf, Malteasters. more...
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losing 1.7 lb a week
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