Weigh In record (no journal entry) for 16 October 2017
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171.3 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1333 kcal
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Fat: 61.35g | Prot: 76.05g | Carb: 116.34g.
Breakfast: Wickbold Pão Integral e Zero, Parmalat Leite Desnatado, Café com Açúcar, Danubio Creme de Queijo Frescal Ultrafiltrado. Lunch: Carne de Porco Assada, Carne de Vaca Moída, Molho de Tomate, Arroz Branco (Cozido). Dinner: Red Bull Energético, Café com Açúcar, Cachorro Quente. Snacks/Other: Club Social Integral Tradicional, Café com Açúcar, Club Social Integral Tradicional, Café com Açúcar. more...
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2906 kcal
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Activities & Exercise:
Driving - 12 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Google Fit - 9 hours and 48 minutes. more...
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steady weight
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