Weigh In record (no journal entry) for 27 April 2012
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1451 kcal
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Fat: 63.53g | Prot: 43.85g | Carb: 178.17g.
Breakfast: Canadian Maple Syrup Granola Bars, White Coffee 3 in 1 Hazelnut. Lunch: Granary Roll, Carrot & Lentil Soup. Dinner: Chinese Leaf Lettuce, Frankfurters Chilli, Condensed Milk, Fried Egg, Tokyo Shoyu Flavour. Snacks/Other: Grainna Sesame, Cherry Tomatoes, Clementines. more...
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1641 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 10 minutes, Desk Work - 6 hours and 15 minutes, Sitting - 4 hours and 10 minutes, Standing - 2 hours and 15 minutes, Sleeping - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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