Weigh In record (no journal entry) for 27 April 2012
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1438 kcal
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Fat: 63.46g | Prot: 36.81g | Carb: 128.38g.
Breakfast: Thin Crust White Pizza, Whole Wheat Pita Bread, Feta Cheese. Lunch: Regular Beer, Cheeseburger (Single Patty with Condiments), Whole Wheat Bread, Potato French Fries, Extra Virgin Olive Oil. Dinner: Wheat or Cracked Wheat Pita Bread, Extra Virgin Olive Oil, Vegetable Hommus, Margarita. more...
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1808 kcal
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Activities & Exercise:
Boxing - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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