Weigh In record (no journal entry) for 16 October 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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3019 kcal
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Fat: 126.49g | Prot: 117.12g | Carb: 356.13g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Lidl Kletzenbrood, AH Kipfilet Gerookt. Dinner: Campina Perzik Yoghurt, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Hamlappen, AH Gepaneerde Zalmburger. Snacks/Other: Leonidas Bonbon, Jumbo Roomboter Notenslof, Dr. Oetker Muffins Naturel, Plus Reuze Cake Mergpijpen, Mani Berry & Nuts, Banaan. more...
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losing 3.1 lb a week
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