Weigh In record (no journal entry) for 27 April 2012
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180.1 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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971 kcal
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Fat: 14.26g | Prot: 93.21g | Carb: 114.52g.
Breakfast: Plain Yoghurt (Lowfat), Multigrain Bread. Lunch: Multigrain Bread. Dinner: Whey Protein, Pita Bread, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Coffee. more...
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losing 3.1 lb a week
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