Weigh In record (no journal entry) for 27 April 2012
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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462 kcal
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Fat: 20.34g | Prot: 19.02g | Carb: 52.72g.
Breakfast: Red Tomatoes , Plain Pancakes. Lunch: Minced Pork and Chicken Luncheon Meat (Canned) , Cucumber (with Peel). more...
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losing 7.7 lb a week
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