Weigh In record (no journal entry) for 26 April 2012
|
214.8 lb
Lost so far: 40.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
2783 kcal
|
Fat: 70.08g | Prot: 120.75g | Carb: 376.05g.
Breakfast: Cinnamon Burst Cheerios, Fiber Capsules, 2% Reduced Fat Milk, Garden Blend, Orchard Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee. Lunch: Apples, Old Fashioned Sourdough Hard Pretzels, Buffalo Style Chicken Breast, American Cheese, Light Mayonnaise, Whole Grain Country White Bread. Dinner: Fireside Nut Brown Beer, Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Beer, Bunny Pasta with Yummy Cheese. Snacks/Other: Milk Chocolate Eggs, Glazed Munchkin, Amstel Light, Extra Dark Specials Pretzels, Dr. Pepper 10, Yeast Leavened Doughnuts (with Creme Filling), Ice Sugarless Gum. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rugbylung's weight history
|