Weigh In record (no journal entry) for 16 October 2017
|
186.3 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1800 kcal
|
Fat: 59.77g | Prot: 86.43g | Carb: 229.12g.
Breakfast: Nasi Putih, Ayam Goreng. Lunch: Ayam Goreng, Nasi Putih. Dinner: Siomay, Mie Bakso. Snacks/Other: Indomie Mie Instan Rasa Empal Gentong, Nanas, Pepaya. more...
|
losing 28.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semangat sehat's weight history
|