Weigh In record (no journal entry) for 15 October 2017
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126.0 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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971 kcal
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Fat: 42.40g | Prot: 15.15g | Carb: 131.41g.
Breakfast: Coffee with Cream and Sugar, Jam Preserves, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Cheetos Crunchy Cheetos, Starbucks Caffe Mocha Rolled Wafer Cookies, Lay's Classic Potato Chips (28.3g). Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 2.5 lb a week
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mitchshellie's weight history
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