Weigh In record (no journal entry) for 26 April 2012
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308.5 lb
Lost so far: 63.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1411 kcal
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Fat: 59.59g | Prot: 128.57g | Carb: 76.41g.
Breakfast: Coffee with Cream. Dinner: light Ranch dressing (1/3 fewer cal) Wishbone, Chicken Breast (Skin Not Eaten), seedless soft rye, ICB LIGHT SOFT 38918 2PK, Original Texas Toast Garlic & Butter Flavored Croutons, Reduced Fat Colby-Jack Cheese Sticks, Spring Mix Salad. Snacks/Other: 2% Fat Milk, Carb Control Protein Shake. more...
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4256 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Desk Work - 4 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 24 minutes. more...
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losing 2.7 lb a week
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