LeanGuy16's Journal, 15 October 2017

210.4

205.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 83.42g | Prot: 48.39g | Carb: 24.68g.   Breakfast: Chicken Breast, Cheddar Cheese, Avocados, Egg, Butter. Snacks/Other: Trader Joe's Organic Raw Almonds. more...

2726 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...