Weigh In record (no journal entry) for 15 October 2017
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135.4 lb
Lost so far: 2.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1935 kcal
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Fat: 148.28g | Prot: 107.78g | Carb: 48.79g.
Breakfast: Scrambled Egg, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Organic Salted Butter, Coleman Natural Uncured Hickory Smoked Bacon. Lunch: Parmesan Cheese (Shredded), Kirkland Signature Mild Cheddar Cheese, Cooked Cauliflower, Egg. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Cello Grated Parmesan Cheese, Chicken Thigh (Skin Not Eaten), Avocado Salad. Snacks/Other: Starbucks Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), Cello Whisps Parmesan Cheese Crisps, Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese. more...
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losing 0.7 lb a week
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