Weigh In record (no journal entry) for 15 October 2017
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1939 kcal
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Fat: 56.45g | Prot: 152.84g | Carb: 233.58g.
Breakfast: Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Syrup, Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Dinner: Great Value Texas Toast with Garlic, Stop & Shop Corn on the Cob, Applebee's Sweet Potato Fries, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quaker Life Cereal - Original, Egg White, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quaker Rice Cakes - Savoury Tomato & Basil, Arctic Zero Cookie Shake Frozen Dessert. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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