Weigh In record (no journal entry) for 15 October 2017
|
133.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
1152 kcal
|
Fat: 29.48g | Prot: 101.14g | Carb: 104.38g.
Breakfast: Tataki, Smooth Cottage Cheese, St Urbain Bagel, Peameal Bacon, Coffee with Milk, Naturegg Simply Egg Whites, Compliments Large Eggs, Bananas. Lunch: Planters Mixed Nuts 60% Peanuts, Milk (Nonfat), Myprotein Myprotein Chocolate Diet Protein Powder. Dinner: Sweet Potato. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nina SK's weight history
|