Weigh In record (no journal entry) for 15 October 2017
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149.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1488 kcal
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Fat: 60.36g | Prot: 111.82g | Carb: 123.07g.
Breakfast: Nellie's Free Range Eggs (50g), Trader Joe's Hashbrowns, Trader Joe's Tabbouli, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Brussels Sprouts, Trader Joe's Traditional Meatloaf. Dinner: Trader Joe's Basmati Rice Medley, Jennie-O Turkey Breast Tenderloin, All Whites 100% Liquid Egg Whites, Nellie's Free Range Eggs (50g), Cooked Rice. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Halo Top Creamery Birthday Cake, GNC Pro Performance 100% Whey Protein - Natural Vanilla, Trader Joe's Cold Brew Latte Dessert Bars. more...
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losing 1.0 lb a week
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