Weigh In record (no journal entry) for 07 October 2017
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1242 kcal
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Fat: 53.21g | Prot: 60.75g | Carb: 131.21g.
Breakfast: Nellie's Free Range Eggs (50g), Amazing Grass Green Superfood Alkalize & Detox, Trader Joe's Hashbrowns, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables. Dinner: Potato Chips, The Snack Factory Pretzel Crisps - Buffalo Wing, Publix Buffalo Style Chicken Breast Dip. Snacks/Other: Bearitos Cheddar Puffs. more...
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losing 1.6 lb a week
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