Bandrai's Journal, 15 October 2017

144.2 lb Lost so far: 22.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 42.00g | Prot: 50.06g | Carb: 188.99g.   Breakfast: Coffee with Milk. Lunch: Brown Bread, Mayonnaise, Cheddar Cheese, Ketchup, Fish Stick Patty or Fillet. Dinner: White Rice, P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Carr's Table Water Crackers, Hummus, Barefoot Cabernet Sauvignon. more...

1978 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...