Weigh In record (no journal entry) for 15 October 2017
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2096 kcal
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Fat: 59.38g | Prot: 137.02g | Carb: 258.17g.
Breakfast: Tower Isle's Hot Beef Patties, Seagram's Jamaican Me Happy, Spinach, Cooked Egg White, Pork Sausage Patty or Link, Cellucor C4, Labrada Lean Body Meal Replacement - Strawberry. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. Snacks/Other: Peanut Butter and Jelly Sandwich, Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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