Weigh In record (no journal entry) for 15 October 2017
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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739 kcal
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Fat: 19.36g | Prot: 22.17g | Carb: 84.32g.
Breakfast: Welch's Grape Jelly, Pillsbury Grands! Buttermilk Biscuits. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Stop & Shop Garlic Breadsticks, Alexander. more...
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gaining 7.0 lb a week
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