Weigh In record (no journal entry) for 16 October 2017
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1500 kcal
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Fat: 42.97g | Prot: 100.15g | Carb: 177.16g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Bar Cookie, Freshlike Mixed Vegetables, Chicken Thigh (Skin Eaten). Dinner: Subway Oatmeal Raisin Cookie, Fresh Lemon Juice, Gala Apples, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Starbucks Madeline Cookies. more...
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losing 8.4 lb a week
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