Weigh In record (no journal entry) for 15 October 2017
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257.1 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1981 kcal
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Fat: 53.30g | Prot: 182.57g | Carb: 233.82g.
Breakfast: Blueberries, Myprotein The Whey, Cocoa Powder, Linwoods Milled Organic Flaxseed, Oats, Twinings Green Tea with Cranberry, Barebells Protein Bar. Lunch: Warburtons Seeded Batch (Large), Discos Crisps, John West Tuna Chunks in Brine (56g), Light Mayonnaise. Snacks/Other: Tesco Jelly Beans, Myprotein The Whey, Coffee with Semi-Skimmed Milk, Bananas. more...
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4987 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.4 lb a week
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