PABeachGirl1's Journal, 26 April 2012

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1145 kcal

Fat: 12.51g | Prot: 85.61g | Carb: 70.95g.   Breakfast: Coconut Palm Sugar, slenderize, fat free powdered creamer, Coffee, Nonfat Blueberry Greek Yogurt. Lunch: Fat Free Italian Dressing, Red Bell Pepper, Tomatoes, lettuce. Dinner: In The Bag Steamable Vegetables - Broccoli & Cauliflower, FLounder. Snacks/Other: Diet Coke, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bread & Butter Pickle Spears (Giant Eagle). more...

1901 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 23 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...