PABeachGirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: 489 * -
fat: 7.44g
|
protein: 52.75g
|
carbs: 57.71g
1882*  1393
Tue 8th: 1149 * -
fat: 17.78g
|
protein: 96.05g
|
carbs: 84.88g
2201  1052
Mon 7th: 1118 * -
fat: 20.03g
|
protein: 64.62g
|
carbs: 71.81g
1814*  696
Fri 4th: 103 * -
fat: 1.90g
|
protein: 16.60g
|
carbs: 5.10g
2481*  2378
Wed 2nd: 1721 * -
fat: 26.16g
|
protein: 81.45g
|
carbs: 174.76g
2119  398
Tue 1st: 99 * -
fat: 0.58g
|
protein: 3.81g
|
carbs: 20.85g
- -
April 2012
Mon 30th: 1164 * -
fat: 7.38g
|
protein: 73.00g
|
carbs: 76.53g
2111*  947
Sun 29th: 1146 -
fat: 6.78g
|
protein: 28.22g
|
carbs: 78.20g
1970*  824
Sat 28th: 977 -
fat: 10.71g
|
protein: 47.43g
|
carbs: 101.50g
2010*  1033
Fri 27th: 1223 -
fat: 8.91g
|
protein: 52.11g
|
carbs: 120.02g
2350*  1127
Thu 26th: 1145 -
fat: 12.51g
|
protein: 85.61g
|
carbs: 70.95g
1901  756

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