Weigh In record (no journal entry) for 26 April 2012
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361.2 lb
Lost so far: 0 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2359 kcal
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Fat: 110.35g | Prot: 120.48g | Carb: 222.43g.
Breakfast: Hot 'N Spicy McChicken. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Turkey Franks, Sandwich Wheat Bread. Snacks/Other: Nonfat Strawberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Crispy Sauerkraut, Apple, Cookie Cheesecake Cupcakes. more...
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losing 14.0 lb a week
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