Total excitement's Journal, 26 April 2012

129.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 61.38g | Prot: 111.53g | Carb: 130.09g.   Breakfast: Egg white, Blackberries, Egg, Margarine, Waffle, whey protien, Coffee (Brewed From Grounds). Lunch: imitation bacon bits, Chicken Breast (Skin Not Eaten), Lemon Juice, Extra Virgin Olive Oil, Egg, Broccoli, Dry Roasted Hulled Sunflower Seeds, Red Onions, Celery, Carrots, Spinach, Salad. Dinner: swiss cheese, ketchup, avocado, roasted red pepper, ezekiel bread, Sweet Tater Black Bean Burger. Snacks/Other: gnc super, deli roast beef, whey protein. more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running - 8/mph - 12 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours and 40 minutes. more...