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Rumo aos 70kg, dia 7/204
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204.8 lb
Lost so far: 12.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1407 kcal
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Fat: 96.72g | Prot: 88.78g | Carb: 49.36g.
Breakfast: Azeitonas Verdes, Queijo Minas, Café com Leite Integral, Ovo Cozido. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Bife de Carne de Vaca, Café (Infusão), Manteiga, Café com Leite Integral. Dinner: Queijo Minas, Calabresa, Bife de Carne de Vaca, Café com Leite Integral. Snacks/Other: Dr. Oetker Castanha de Caju. more...
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losing 6.2 lb a week
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 Comments
Modo de recuperação sob observação
15 Oct 17 by member: Antonio Novaes
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