Weigh In record (no journal entry) for 26 April 2012
|
123.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
1430 kcal
|
Fat: 95.34g | Prot: 96.93g | Carb: 52.89g.
Breakfast: Coffee (Brewed From Grounds) , half and half. Lunch: monterey jack, Egg, ground beef, ground pork. Dinner: Butter, beef sirloin, Plain Yogurt (Whole Milk), olive oil, olive oil. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Almonds, Carrots, Onions, Strawberries, Cabbage, portobella mushroom, garlic, Cucumber (with Peel), Extra Dark Chocolate 85% Cocoa, bell pepper. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosie30265's weight history
|