Mrs.Pleasant2015's Journal, 15 October 2017

177.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 43.36g | Prot: 47.08g | Carb: 139.68g.   Breakfast: Whataburger Biscuit, Coffee, Texas Toast, Boiled Egg. Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Dinner: Allens Seasoned Butter Beans with Vidalia Onions, Jiffy Corn Muffin Mix, Food Lion Boneless Pork Chops. Snacks/Other: Strawberries. more...

2050 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...