Weigh In record (no journal entry) for 26 April 2012
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1488 kcal
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Fat: 62.34g | Prot: 73.97g | Carb: 152.04g.
Lunch: goya black bean, canola oil, top sirloin, onion, garlic, brown rice. Dinner: Olive Oil, French Haricot Vert Green Beans, Italian Sausage, Marinara Sauce, Spaghetti. more...
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2322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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