bbddesiree's Journal, 26 April 2012

down 2 pnds since yesterday mmhh

144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 60.90g | Prot: 70.88g | Carb: 59.91g.   Breakfast: Fruit Salad, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Large Grade A Eggs (Hard Boiled), Baby Cut Carrots, Yellow Sweet Peppers, Pears, Cheestrings Ficello. Dinner: Fully Cooked BBQ Pork Back Ribs, Hot Buffalo Wings, Frank's Red Hot Wings Sauce. Snacks/Other: Green Tea. more...

2568 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...