Weigh In record (no journal entry) for 26 April 2012
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2588 kcal
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Fat: 82.23g | Prot: 129.80g | Carb: 360.09g.
Breakfast: 1% Fat Milk, Brown Rice. Lunch: Pears, Brown Rice (Medium-Grain, Cooked), Imitation Crabmeat. Dinner: Organic Strawberries, Chunky Peanut Butter (with Salt), Apples, Dry Grated Parmesan Cheese, Cooked Kale (from Fresh), Healthy Harvest Whole Wheat Blend Pasta Linguine, Pork Chop. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Non-alcoholic Beer (Bottle), Peanut Chocolate, Brown Rice Flavored Rice Cakes, Oikos Organic 0% Fat Greek Yogurt. more...
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gaining 14.0 lb a week
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